Aquatic Centre has a great range of classes per week available on the timetable for you to choose from. Classes cater for a wide variety of ages and abilities, there is something for everyone!
Aqua Aerobics classes are scheduled Monday – Friday. There are two levels to choose from depending on your ability.
Aqua FIT
50 minutes of Aqua Fitness in our 25metre pool. (temperature 27.7C)
This high energy class uses water resistance equipment getting your heart rate up to ensure you get a great workout with minimal impact/strain on the bodies joints.
Aqua LITE
50 minutes of Aqua Lite Exercises in the Multi-Purpose pool. (temperature 30.6C)
This class targets exercises for those who are looking for a low impact, low intensity workout. Combining cardio, strength and mobility exercises using dumbbells and noodles. Giving you a fun and healthy workout.
We offer a range of structured and freestyle group fitness classes. There is a maximum of 8 participants for the group fitness studio, so bookings are essential.
Pilates
Grab your exercise mat and hit the floor. This 55 minute class will help you work on flexibility, core strength, balance and postural alignment. Suitable for all ages, a great way to unwind while working out.
Circuit
55 minute circuit training class to promote body conditioning that involves cardio training, resistance training and functional body weight exercises. Suitable for all ages targeting strength and muscular endurance.
Gym Fit
Gym circuit class that incorporates the five components of fitness: Strength, Cardio, Co-ordination, Balance and Flexibility. This class is designed to improve your overall functional fitness, give confidence using gym equipment while being challenging and providing a full body workout for all fitness levels.
Please arrive 10 minutes prior to your class starting.
See below for our Group Fitness Timetable
Group Fitness Timetable and Information
Group-Fitness-Timetable-website-load💪TEEN FIT PROGRAM💪
High School Students. (Ages 12 to 19) This is a fully supervised class. Teens aged 12-15 need guardian permission.
One hour circuit training for teens aiming to improve overall fitness using cardio, body weight and resistance training.
Now two days a week. Pick one session or both.
TUESDAYS AND WEDNESDAYS 4PM – 5PM
STARTING 12th and 13th October 2023
Please come see us at reception for bookings, payment required at time of booking. –
LIMITED SPOTS AVAILABLE.
