We aim to provide an inclusive, fun, social diverse exercise experience for all fitness levels.
Land Based Classes 50 minutes, Aqua Aerobics Classes 45 minutes and Yoga Classes 60 minutes.
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POOL BASED CLASSES – Aqua Aerobics classes are scheduled Monday – Friday. There are two levels to choose from depending on your ability.
AQUA FIT
An interval-based workout focusing on cardio fitness using dumbbells and pool noodles for resistance-based training. Classes are held in the 25m pool.
AQUA LITE
A low intensity/low impact class designed to improve cardio fitness, mobility, balance and strength. Classes are held in the Multi-Purpose Pool.
LAND BASED CLASSES – Land based classes are scheduled Monday – Friday.
PILATES FLOW
YOGA
Incorporates yoga poses, stretching, flexibility, balance, core and postural alignment exercises.
CIRCUIT
A well balanced class rotating through exercise stations using cardio, resistance and weight-based training techniques.
GYM FIT
Improve functional fitness and confidence using gym equipment for a full body work out.