We aim to provide an inclusive, fun, social diverse exercise experience for all fitness levels.
Land Based Classes 50 minutes, Aqua Aerobics Classes 45 minutes, Teen Fit Classes 60 minutes.
POOL BASED CLASSES – Aqua Aerobics classes are scheduled Monday – Friday. There are two levels to choose from depending on your ability.
AQUA FIT
An interval-based workout focusing on cardio fitness using dumbbells and pool noodles for resistance-based training. Classes are held in the 25m pool.
AQUA LITE
A low intensity/low impact class designed to improve cardio fitness, mobility, balance and strength. Classes are held in the Multi-Purpose Pool.
LAND BASED CLASSES – Land based classes are scheduled Monday – Friday.
PILATES FLOW
Designed to improve balance, mobility, core and overall strength. This class consists of exercise stations using modern Pilates moves and equipment.
YOGALATES
Incorporates yoga poses, stretching, flexibility, balance, core and postural alignment exercises through a fusion of Yoga and Pilates.
CIRCUIT
A well balanced class rotating through exercise stations using cardio, resistance and weight-based training techniques.
GYM FIT
Improve functional fitness and confidence using gym equipment for a full body work out.
TEEN FIT
