| Group Fitness

Group Fitness

Aquatic Centre has a great range of classes per week available on the timetable for you to choose from. Classes cater for a wide variety of ages and abilities, there is something for everyone! 

Aqua Aerobics classes are scheduled Monday – Friday.  There are two levels to choose from depending on your ability.

Aqua FIT is a high energy class in the 25 metre pool using water and resistance equipment to get your heart rate up to ensure you get a great workout with minimal impact and strain on the body’s joints.

Aqua LITE this class includes stretching and mobility exercises and is held in the warmer multipurpose pool.  The class focuses on slow movements to stretch and lengthen the muscles in the body. Aqua Stretch is suitable for those wanting a low intensity workout, those recovering from injury or just wanting a good stretch. There is a maximum of 10 participants for the multipurpose pool, so bookings are essential.

We offer Freestyle group fitness classes as well as choreographed MOSSA (formerly BTS), classes include, Group Power and Group Active. There is a maximum of 10 participants for the group fitness studio, so bookings are essential.

For full class details see below under timetable.

As there is limited space in the Group Fitness studio and Aqua Stretch Classes the best way to secure your spot is to book into your class. You can book by phoning the centre on 02 6494 3100. Bookings open on a Monday in the week prior to scheduled classes.

Please arrive 10 minutes prior to your class starting.